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8 Tips to Avoid Weight Gain Over the Holidays
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how to avoid Weight Gain Over the Holidays

For individuals who have undergone bariatric surgery, the holiday season can bring unique challenges when it comes to maintaining a healthy lifestyle. While it’s a time of celebration and indulgence, it’s important for bariatric patients to be mindful of their dietary choices to avoid weight gain over the holidays. We want our patients to find […]

Managing nutritional deficiencies after bariatric surgery is a major concern for patients and physicians. Bariatric surgery is a life-changing procedure for individuals struggling with obesity. It helps patients achieve significant weight loss and improve their overall health and quality of life. However, one of the challenges faced by individuals who undergo bariatric surgery is managing […]

In the field of bariatrics, we talk a lot about “diets.” You have the pre-op liquid diet, the post-op soft foods diet, and your 6+ months, healthy “diet.” Yet, the concept of dieting can be dangerous if taken out of context. After bariatric surgery, our goal is to teach patients how to stop dieting and […]

Obesity has become a global epidemic, affecting millions of people worldwide. Beyond the well-known health risks, such as cardiovascular diseases and diabetes, obesity-related joint pain can place a strain on bariatric patients life and health. The excess weight puts enormous stress on the joints, resulting in conditions like osteoarthritis and chronic pain.  While lifestyle modifications […]

Maintaining good mental health is crucial for individuals who have undergone bariatric surgery, particularly as they navigate the months following their operation. While tracking weight can be essential for managing physical health, when you excessively weigh yourself after bariatric surgery, it can have a detrimental impact on your mental well-being. Several studies have suggested that […]

Weight loss surgery, also known as bariatric surgery, has gained significant attention in recent years as a potential solution for individuals struggling with obesity and its associated health risks. Beyond achieving weight loss, there is mounting evidence that suggests a link between weight loss surgery and cardiac health improvement. This blog aims to explore the […]

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Nutrition after bariatric surgery is the most critical component to achieving long-term weight loss success. In this bariatric nutrition guide, learn everything you need to know about bariatric nutrition pre-op and post-op and nutrition basics.

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